When I moved to the United States to begin graduate school, I found myself navigating several challenges: rigorous academic demands, work responsibilities, and the sense…
A Fresh Start: New Year’s Resolutions for a PhD Journey
The New Year often feels like a moment to set new goals and envision new possibilities. However, for PhD students, the reality is that the…
You need a Vision Board
Have you ever thought, ‘I’d really like to travel more’ or ‘I’d like to try a new hobby’ or ‘This year I need to save…
What If a Walk Was All You Needed to feel better
Have you ever felt like you’re running in circles, unable to make any progress on a problem? When stress or overwhelm hits, I find that…
Your skin care might just be the beginning of your self-care journey
Recently, I embraced self-care and realized how important it is to care for oneself, both mind and body and how doing so can benefit all…